Are you Desperate to Increase Your Height?Don’t worry. You can learn how to grow taller fast today. Many people believe that they are cursed to live with the height that their genetics gave them. You don’t have to! Actually, there are several ways to make yourself look and stay taller.
More Bones
Did you know that we had more bones when we were infants than we do as adult? This is because when we were babies, much of our bones were made by cartilage. It was only when we started growing that this cartilage began to fuse and harden into solid bone. During puberty, we have cartilage growth plates on the ends of our longer bones. These are what help cause the giant growth spurts we experience.
Diet
Many people don’t realize that a good diet can help growth. It’s very important to eat foods that are rich in protein, calcium, amino acids, and calories. You can find these nutrients in dairy products, red meat, fresh green veggies, and fruit. Calcium in particular is very important for bone health. If you don’t see why bone health is important for growing tall, you will once you realize that calcium deficiency, as well as a lack of any vital nutrient, can result in your bones weakening, breaking, and even shrinking, making you even shorter than you were before. However, with a good diet, you can provide your body with the energy it needs to keep you healthy and replenish depleted sources.
Exercise
Exercise is also very important in how to grow taller fast. While you’re growing, regular exercise releases height growth hormones, which help in making you taller. Exercise is very beneficial to your body. By being slender and muscular, it’s much easier to look taller, especially when combined with height flattering shoes, clothing, and a short haircut. Exercise also keeps your bones strong.
By keeping a steady diet, you can keep your bones healthy long into old age. Good posture is another way to make yourself seem taller while at the same time preventing many of the complications that arise from poor posture, such as back aches, neck aches, and worse.
Recommended: Grow Taller 4 Idiots
